I know the longer the workout the better, but I am easily distracted by my 3 year old and cannot manage more than 15-20 minutes at one time. Can doing this 4 times a day equate to a workout appropriate for weight loss?
Will 15 Minutes Of Cardio On A Recumbent Bike 4 Times Daily Help Me With Weight Loss?
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Nov
ecstatic
November 14, 2009 at 8:19 am
you only need to do one 16 minute session 3x a week. check out the link below. I’ve been doing it since I got my first recumbent several years agohttp://www.ast-ss.com/articles/article.a…
lv_consu
November 14, 2009 at 8:20 am
of course
but remember to eat healthy☺
:)
November 14, 2009 at 8:48 am
of course it can but excirise is not the only thing you need to do to lose weight