I am female, 44 years old, 5′3″, 211lbs. I am doing cardio 1x day 6 days/wk. for a total of 60 min: elliptical 20 min., treadmill for 20 min and recumbent bike 20 min. I do weight resistance training 3x/ wk for 30 each time or a total of 1.5 hr/week.
I eat less than 1200 calories per day and have been doing this for about six weeks now. I do drink a lot of diet soda. My strength and stamina has greatly improved but my clothes do not fit any better and I have only lost 5.5 lbs! What am I doing wrong? Am I eating too little? How many calories should I eat? Or, am I just building muscle under this fat and the weight will fall off eventually?
15/45’s are an interval training strategy that I have borrowed from Mike Boyle. Athletes sprint at 100% intensity for 15 seconds followed by 45 seconds at moderate pace
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Working out on these exercise machines and adding the resistance bands is a great way to double the benefits in the same amount of time. Add the re…
