Posts Tagged ‘System’

Question about the pedaling system on a tandem recumbent bicycle…….?

how do the pedaling systems work on tandem recumbent bikes? im designing a custom tandem recumbent bike for a mom and her child with downs syndrome. the child has to be able to pedal, but not at all times. i would assume that all tandem recumbents are made so both riders don’t always have to be pedaling. is this so? if so, anyone have anywhere i can get information on how it all works?

thanx!
do you know if any of those places sell their IPSs? or any really good companies that donate and might donate one since its for a child with downs syndrome?

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Park Tool CG-2 Chain Gang Chain Cleaning System

All the brushes are replaceable and come out easily for cleaning/drying. My chain is always sparkling clean after cleaning with the CG-2. It even has a magnet on the bottom to catch metal shavings that come off the chain.

You have to be careful to hold the cleaner just right so the chain doesn’t come off your front cog. And the included citrus cleaner is good for filling up the chain cleaner about 3 times – or one chain cleaning. Just get some cheap cleaner from HEB or Walmart or somewhere.

Overall this is the best thing to ever happen to my chains. Superb.I’ve used this tool over the Spring, Summer and Fall and it has worked very well. You do need to be a bit gentle with the unit or you might damage the plastic -… Read More >>

  • Chain Gang Cleaning System includes a CM-5 Chain Scrubber, a GSC-1 GearClean Brush, and an 8-ounce bottle of CB-2 Citrus Chain Brite
  • CG-2 works on all derailleur bikes and many 3-speed and coaster brake bikes
  • Cleaning system quickly and easily cleans the chain, freewheel cogs, and chainrings
  • System breaks down harmful grit and flushes it away
  • This item is not for sale in Catalina Island

^ Read more about Park Tool CG-2 Chain Gang Chain Cleaning System

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Airdyne Interval Training Hockey Energy System Development


15/45’s are an interval training strategy that I have borrowed from Mike Boyle. Athletes sprint at 100% intensity for 15 seconds followed by 45 seconds at moderate pace

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Robert Skaff, Dinotte Bicycle Lighting System


This will be of interest to those seeking a serious lighting system for their bicycle. Robert talks about bicycle lighting in general and demonstrates his ingenious system (just lurve the elegant …

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How To Use Gym Equipment To Exercise Your Cardiovascular System : How To Use The Recumbent Bike Machine For Cardio Exercise


Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

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