I have develeoped an annoying problem with my right knee. It feels like it’s right at the kneecap, and here’s the best way to describe how it affects me: If I’m at the gym and I try to use the machine where I have to sit with my legs bent at the knee and raise my lower legs up, the knee protests. If it’s the exact opposite situation where I start with the legs fully straight (parallel to the floor) and push downward, I have no discomfort whatsoever. I cannot do walking lunges, those are out of the question; that kind of “sudden-shock-loading” is the worst.
Obviously I have to see a doctor if it gets bad, but I can walk on an inclined treadmill fine, use a stationary recumbent bike like crazy and use an elliptical trainer (just a slight bit of discomfort on the elliptical for about 5-7 minutes)
Anyone have any informal advice/ideas on what’s going on in my knee and what I can do to rehab it?
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