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Posts Tagged ‘Help’
In the market for a new bike (female)…I want a hybrid but don’t want to spend a lot…..any help?I’ve been looking online and even went to a bike shop. I’m not sure if I should get a $200 Schwinn or a $400 Trek. I really just want a bike to get daily exercise…don’t really need high perfomance but I also want it to last a long time. Any suggestions? Tags : Bike, Don't, female...I, Help, hybrid, lot.....any, Market, spend, Want Diet/Fitness plan help?So, I just bought a Schwinn Airdyne bike, and I need help with a diet and exercise plan. I’m 5′5, weigh 165, and want to lose 20 pounds. I don’t drink soda, or eat fast food. Tags : Diet/Fitness, Help, plan I want to burn some stomach fat, what simple cardio (without equipment)plan can help me?I want to lose at least 20 pounds of fat by Jan 22-Jan 26. I have no equipment except for a schwinn 430 elliptical bike.And if i have to use the bike how many calories should i burn a day to loose 20 pounds by Jan 22-Jan 26? Tags : Burn, Cardio, equipmentplan, Help, Simple, Some, stomach, Want, without Help get me into shape for my May wedding?Hi. I am 21, 5′4 and 152 pounds. I want to get into shape (atleast 140) and look great for my wedding on May 1st. I have a schwinn airdynne exercise bike which you move your arms and pedal. There is a hiking trail in my area that is four miles i can walk three days a week with my fiancee (as he has to drive me to because i dont have a car). I also have a pilates video, 10 pound hand weights, and stretch cords. How often should i exercise and for how long and what should i do? What should i eat? I have brocoli, cauliflower, bananna, apple, orange, lowfat yogurt, special k granola, almonds for snacks, and eggs for breakfast. I drink only water, some milk and orange juice occasionally. I will be going on adhd medicine tomorrow as well so will that cause me to gain weight? Thankyou. Help me get into shape for my May wedding?Hi. I am 21, 5′4 and 152 pounds. I want to get into shape (atleast 140) and look great for my wedding on May 1st. I have a schwinn airdynne exercise bike which you move your arms and pedal. There is a hiking trail in my area that is four miles i can walk three days a week with my fiancee (as he has to drive me to because i dont have a car). I also have a pilates video, 10 pound hand weights, and stretch cords. How often should i exercise and for how long and what should i do? What should i eat? I have brocoli, cauliflower, bananna, apple, orange, lowfat yogurt, special k granola, almonds for snacks, and eggs for breakfast. I drink only water, some milk and orange juice occasionally. I will be going on adhd medicine tomorrow as well so will that cause me to gain weight? Thankyou. does using a stationary upright bike for cardio help tone hamstrings?Tags : Bike, Cardio, hamstrings, Help, Stationary, tone, Upright, Using i am looking to buy an exercise bike… need help!!?i know that the heavier the flywheel the better… but is a magnetic recumbent exercise bike with an 8kg flywheel bad because it is only 8kg? and if so what is a good weight for an average weight woman? will this realllly help me lose weight?. will i be thin by summer if i do it everyday?1. is burning 400 cals at the gym enough or can i do like maybe 800 cals? or what? i also eat good. and i try to eat good. although i did pig out on valentines day thats why i tried burning 800 lol. 2. should i go and just eat up to only 1000? i eat cereal with 2% milk and i eat bread sometimes today ill start with that brown bread with seeds in it. i eat white rice only like a cup. a day. and lean meat. i snack on 90 cals chewy bars or fruits or veggies. 3. do you think i shoudnt eat fruits because its sugar? im willing do put hard work in these months. PLEASE answer all my q’s its easy and il lchoose the best answer theres 4 q’s in this question. Tags : Everyday, Help, Lose, realllly, Summer, thin, This, Weight exercise bike help?I own a Schwinn 112. The power cord ripped and i was wondering if i would damage it if i used it without power. Thank You. im starting my workouts tomorrow. i really want to lose so weight and inches. please help and read more. [Pic]?ht tp://i47.tin ypic.com/2j 61×8k.jpg [i put spaces cuz it didnt let me post this. so remove 3 spaces from the link] basically my stomach is alright but my legs are too big. hwo can i made them smaller ? and lose fat. Plz answer all my questions and give me good advice. Tags : Help, Inches, Lose, More, Please, read, Really, starting, tomorrow., Want, Weight, Workouts How do I disable the BEEP on exercise bike! Help!?I bought a Schwinn 126 exercise bike. It has a BEEP sound that scares my dog so badly he trembles and claws at me. I really like the bike, but I love the dog! So is there a way to disable the beep? Can I open something up and destroy the beeper? Please help. I don’t want to return my new bike. (I put this in the electronics catagory because it is more about that than about cycling and fitness) Does working out on an exercise bike help build endurance for running?Is the workout your get from using an exercise bike build the same sort of endurance you need to run long distance? If not, does it at least help some? Tags : Bike, Build, Endurance, Exercise, Help, Running, Working I Am Hoping For Expert Help In Exercise And Fitness?I am a 66 year old breast cancer survivor. I have gained 90 pounds since my treatment a few years ago. My question is, I would like to walk in the 5 mile Komen for the cure walk next may. I am getting a new treadmill, and have a recumbent exercise bike. I am retired, so have all the time in the world to get into shape. I need a healthy diet and exercise routine to follow everyday. If there is a fitness trainer or someone in the know, I sure would appreciate your help. Thanks Exercise With Recumbent Bike To Help Me Loose Weight?I bought a recumbent exercise bike 2 weeks ago and am wondering how much this will help me. I have not had any form of exercise in a couple years and within the last year I have gained 20-25 lbs. I would like to work this off. For those who would like to know – I am 5′5″ and 150 lbs. I know it will take time but I am willing to keep at it. Desperate to Lose Weight Quickly: I Am Desperate to Lose Weight – Help Me!If you have gained a lot of weight or have been overweight your whole life, the desire to get rid of those excess pounds is very strong and can even make you feel kind of desperate. Just know that you are not alone – there are millions of people thinking to themselves right now . . . I’m so desperate. How do I lose weight successfully? This is a good question and unfortunately, there are way too many opportunistic companies willing to take advantage of your current state of mind. You are at a very vulnerable point right now and you may be tempted to try one of the many fad diets circulating around the weight loss community. I hope that you can hang on a little bit longer without giving in to the many false promises of quick fix weight loss plans and products. These will only lead you to experience more disappointment (and I’m sure you’ve had a lot of that already). Most successful diet plans will include good food nutrition and weight loss goals that are realistic and doable. Now I’m not going to lie to you and say it will be easy. The first week or so of any diet plan is going to be the hardest, because you are changing your eating habits. And your eating habits must change because that’s what is keeping you fat and miserable. Decide right now that you are going to make a commitment to yourself (you can’t lose weight for anybody but you), and do whatever it takes to stick to a healthy eating plan and include some moderate exercise in your life (like walking) in order to permanently drop those pounds for good. No matter what anybody tells you (or tries to sell you), there is simply no substitute for eating healthier and getting up off the couch and moving your body around. When it comes to burning the fat and calories, you keep hearing it because it works! Keep in mind that you may experience some ups and downs on the diet plan that you choose. Many great diet plans allow you to have some cheat days, where you can eat whatever you want, but you may still find yourself cheating a bit too often. If this should happen, don’t get down on yourself. You’re only human, just get back on the plan and take it day by day. Reward yourself: Pay yourself a dollar for each day you stay on track, then buy yourself something nice after you’ve reached your goal weight. Some people struggle with the exercise part of dieting. If you should reach a point when you’re scratching your head and asking yourself . . . Why can’t I lose weight when I exercise everyday? Exercising can get monotonous. If you’re doing the exact same type of exercise, then you need to change it up a bit. One day you go walking, the next day you’re on the recumbent bike, the next day you lift weights, the next day you do a yoga workout, etc. Your body can be a fat-burning machine, but it needs variety to stay that way. The fact is, you don’t even have to exercise everyday to get results. Three times a week for 30 minutes is good enough. So now that you are committed to losing weight permanently, all you need to do is choose which diet plan is going to work for you the best. It’s okay that you’re feeling desperate right now. You can use your desperation to create a mindset that will keep you motivated, while you sculpt your body into the slim person you know you can be. |
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