My recumbent exercise bike says i burn an average of 10 calories per minute after im done.. is that based on fat calories.. energy calories.. both? or is it the same thing. Im confused due to the nutrient facts on food.. they say..for example.. 300 calories, 90 calories of fat.. If was to eat that would i need to burn 90… 300 or somewere in between.. i may be rambling but if you have advice.. let me know.
Posts Tagged ‘Energy’
How to get my exercise bike to store energy? ?
31
May
is there any way i could get something to collect the energy that my exercise bike gives off? I think there is some way by buying some sort of converter or something but does anyone know a less expensive way?
Monark Exercise AB 736 Freewheel Energy Group Cycling Bike
29
Mar
- Chain-driven group cycling bike that’s ideal for spinning classes
- Forward-leaning racing handlebar and adjustable racing saddle
- Unique braking system helps you smoothly control resistance
- Well-balanced 48-pound flywheel; max capacity of 275 pounds
- Measures 18 x 44.5 x 44 inches (W x H x D); 1-year warranty
Buy Cheap Monark Exercise AB 736 Freewheel Energy Group Cycling Bike
Spinning Heart Racer Race Day Energy Zone DVD
15
Mar
- Resistance: Moderate to heavy
- Cadence: 80-110 RPM
- Intensity: 80%-92% of maximum heart rate
- Frequency: Monthly after achieving peak physical condition
Buy Cheap Spinning Heart Racer Race Day Energy Zone DVD
Airdyne Interval Training Hockey Energy System Development
08
Feb
15/45’s are an interval training strategy that I have borrowed from Mike Boyle. Athletes sprint at 100% intensity for 15 seconds followed by 45 seconds at moderate pace