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Posts Tagged ‘Energy’

Spinning Heart Racer Race Day Energy Zone DVD

Date : March 15th, 2010Category : Best Recumbent BikeAuthor : Editor1 Comment

  • Resistance: Moderate to heavy
  • Cadence: 80-110 RPM
  • Intensity: 80%-92% of maximum heart rate
  • Frequency: Monthly after achieving peak physical condition

Buy Cheap Spinning Heart Racer Race Day Energy Zone DVD

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Airdyne Interval Training Hockey Energy System Development

Date : February 8th, 2010Category : Best Recumbent BikeAuthor : Editor3 Comments


15/45’s are an interval training strategy that I have borrowed from Mike Boyle. Athletes sprint at 100% intensity for 15 seconds followed by 45 seconds at moderate pace

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