Posts Tagged ‘Days’

How much weight would I lose per week if I burned 300 hundred calories a day 6 days a week?

I’m a 16 year old girl. about 5′4 and 151 lbs.
I just got a Schwinn Airdyne and I’m planning on burning 300 calories on it (which took me a little over an hour tonight cuz I didn’t have a whole lotta energy) 6 days per week.
well, at least according to the calorie counter on the bike it will be 300

and I’ve been trying to cut down 500 calories a day, too, but I’m not always sucessful.

How much weight would I lose per week if I burned the 300 calories a day and didn’t cut out the extra 500 calories a day? And how much would I lose if I burned the 300 calories a day and DID cut of the extra 500 calories a day?

I think having a better idea of how much weight I might actually lose will give me some motivation. :)
also- i know it’s probably hard to tell just from the info I gave you…

but I just want your guesses
thanks

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Video #57 Day 10 Of 30 Days Of Exercise Part 2.wmv


To see part 1 http://www.youtube.com/watc…

Intro music by http://www.partnersinrhyme….

Thanks so much for watching!!!!!!!

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How Much Weight Will I Lose If I Ride A Recumbent Bike For 30 Minutes A Dya For 7 Days?

I want to lose 9 pounds this month! will i suceed?

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