I’m pretty much at my target weight; I’m 5′6″ and 122lbs. But, my thighs and butt really need to be toned. I’ve had two kids and I’m 42 years old. . . and haven’t worked out in awhile.
My sister told me I should try a recumbent bike and that would target the right muscles. Is that right?
I tried a treadmill but returned it because it made me feel dizzy when I got off, like motion sickness.
I am a single mother of 2 children and I am looking to tone up my body. I need a machine that I can use at home because I cannot afford a gym membership with the kids, it just adds up to way too much. I used to use a bike a few years back and I remember it being very high impact but entertaining (I was able to set a program that simulated hills and increased resistance; also could read a book or my schoolwork while using it). I am 5′2 and weigh anywhere between 105 – 110 depending (on what I’m not sure, my weight just seems to fluxuate a lot). I am not fat by any means but my muscle tone is not even close to what it used to be. I do have a little larger than normal bottom, but I’ve had that since forever thanks to the latino in me, and I dont want to work it away, I just want to firm it up some. I want my old butt and legs back!!!
Garden television host, Shirley Bovshow traded her desk chair for a recumbent bicycle and peddles all day long as she blogs and is losing weight! Shirley covers how to select the best bicycle, lapt…
Garden television host, Shirley Bovshow traded her desk chair for a recumbent bicycle and peddles all day long as she blogs and is losing weight! Shirley covers how to select the best bicycle, lapt…
Garden television host, Shirley Bovshow traded her desk chair for a recumbent bicycle and peddles all day long as she blogs and is losing weight! Shirley covers how to select the best bicycle, lapt…
Garden television host, Shirley Bovshow traded her desk chair for a recumbent bicycle and peddles all day long as she blogs and is losing weight! Shirley covers how to select the best bicycle, lapt…
Garden television host, Shirley Bovshow traded her desk chair for a recumbent bicycle and peddles all day long as she blogs and is losing weight! Shirley covers how to select the best bicycle, lapt…
Garden television host, Shirley Bovshow traded her desk chair for a recumbent bicycle and peddles all day long as she blogs and is losing weight! Shirley covers how to select the best bicycle, lapt…
Garden television host, Shirley Bovshow traded her desk chair for a recumbent bicycle and peddles all day long as she blogs and is losing weight! Shirley covers how to select the best bicycle, lapt…