I Am Hoping For Expert Help In Exercise And Fitness?

Date : February 8th, 2010Category : Best Recumbent BikeAuthor : Editor1 Comment

I am a 66 year old breast cancer survivor. I have gained 90 pounds since my treatment a few years ago. My question is, I would like to walk in the 5 mile Komen for the cure walk next may. I am getting a new treadmill, and have a recumbent exercise bike. I am retired, so have all the time in the world to get into shape. I need a healthy diet and exercise routine to follow everyday. If there is a fitness trainer or someone in the know, I sure would appreciate your help. Thanks

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This entry was posted onFebruary 8th, 2010 at 7:59 pm. You can follow any responses to this entry through the RSS 2.0. Responses are currently closed, but you can Trackback..
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  1. cody

    I would emphasize starting out slowly but steady. Walk briskly 5 days a week for 20 to 30 minutes. Drink a lot of water, your body weight divided by 2 and drink that in ounces. Get a good DVD on strenght training and follow that too. I find really great advice and ideas on Prevention’s online site. They have a health tracker that you can use to keep focused and see your progress. http://buzz.prevention.com
    Good luck!

    February 8, 2010 8:26 pm | #1