15/45’s are an interval training strategy that I have borrowed from Mike Boyle. Athletes sprint at 100% intensity for 15 seconds followed by 45 seconds at moderate pace
Airdyne Interval Training Hockey Energy System Development
08
Feb
15/45’s are an interval training strategy that I have borrowed from Mike Boyle. Athletes sprint at 100% intensity for 15 seconds followed by 45 seconds at moderate pace
BlueBlazer89
February 8, 2010 at 4:57 pm
look at that fat peice of shit in the grey shirt thinking about donuts
EraofAwakening
February 8, 2010 at 5:26 pm
Do you do 5 sets of 100% intensity?
phideltkuntryboy
February 8, 2010 at 5:37 pm
what phase of training are these guys in?