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Airdyne Interval Training Hockey Energy System Development

08 Feb


15/45’s are an interval training strategy that I have borrowed from Mike Boyle. Athletes sprint at 100% intensity for 15 seconds followed by 45 seconds at moderate pace

 

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  1. BlueBlazer89

    February 8, 2010 at 4:57 pm

    look at that fat peice of shit in the grey shirt thinking about donuts

     
  2. EraofAwakening

    February 8, 2010 at 5:26 pm

    Do you do 5 sets of 100% intensity?

     
  3. phideltkuntryboy

    February 8, 2010 at 5:37 pm

    what phase of training are these guys in?