Airdyne Interval Training Hockey Energy System Development

Date : February 8th, 2010Category : Best Recumbent BikeAuthor : Editor3 Comments


15/45’s are an interval training strategy that I have borrowed from Mike Boyle. Athletes sprint at 100% intensity for 15 seconds followed by 45 seconds at moderate pace

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This entry was posted onFebruary 8th, 2010 at 3:58 pm. You can follow any responses to this entry through the RSS 2.0. Responses are currently closed, but you can Trackback..
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  1. BlueBlazer89

    look at that fat peice of shit in the grey shirt thinking about donuts

    February 8, 2010 4:57 pm | #1
  2. EraofAwakening

    Do you do 5 sets of 100% intensity?

    February 8, 2010 5:26 pm | #2
  3. phideltkuntryboy

    what phase of training are these guys in?

    February 8, 2010 5:37 pm | #3